Five recommendations from health professionals to preserve your well-being during the holidays
Holidays, those long-awaited moments to recharge, can paradoxically pose health risks if certain essential precautions aren’t taken. In 2025, with changing lifestyles and unstable weather conditions, preserving one’s well-being becomes a challenge, particularly in the Pays de la Mée region and around Châteaubriant in Loire-Atlantique. Health experts highlight five essential recommendations so everyone can fully enjoy a restorative break while avoiding common pitfalls related to diet, physical activity, and disease prevention.
Adopt a balanced diet to protect your digestive and cardiovascular systems during your holidays. Holidays often invite gastronomic exploration and flexible schedules, but also lead to excesses that can weaken the body. One of the first pieces of advice shared by professionals is to ensure a scientifically balanced diet to protect the digestive and cardiovascular systems in particular. Irregular eating habits, common during travel, especially long breaks or meals eaten on the go, can lead to digestive problems such as food poisoning, particularly when opting for quick and uncontrolled foods. It is essential to follow a universally beneficial principle:
eat cooked food and drink boiled water. This recommendation helps avoid the risk of foodborne illnesses, which are common when consuming raw or undercooked foods, especially seafood from unknown or unreliable sources.
Special attention should be paid to breakfast, which is an essential source of daily energy for everyone, but especially for the elderly or diabetics. Eating a balanced breakfast promotes overall health and prevents energy imbalances that can impair vitality during the holidays.
In addition, consuming fiber-rich foods, such as green vegetables and fresh fruit, is highly recommended. They provide vitamins and minerals, boost resistance to infections, and help regulate bowel movements. To maintain good hydration, the recommended daily intake is approximately 1.5 to 2 liters of water, an increase justified in hot weather or during physical exertion. It is also helpful to include healthy snacks such as nuts, dried fruit, or whole-wheat bread, which maintain energy levels without being difficult to digest. The table below summarizes good dietary practices to adopt for a healthy stay:Dietary Advice
Explanation
| Local Example | Eat cooked food and drink boiled water | Reduces the risk of food poisoning and infections |
|---|---|---|
| Choose cooked dishes offered by restaurants in the Châteaubriant region | Eat fresh fruits and vegetables | Provides vitamins and fiber to strengthen the immune system |
| Take advantage of local markets in Loire-Atlantique offering seasonal produce | Stay hydrated | Preserves cardiovascular health and promotes energy |
| Drink regularly, especially during outdoor activities in the Pays de la Mée | Pack healthy snacks | Maintains energy levels during travel and activities |
| Take nuts or dried fruit available at Pharmacie Lafayette or Aprium Pharmacie in the area | It is also recommended to choose well-known brands in health and wellness products such as | La Roche-Posay |
For skin protection suitable for sunny outings, consider using natural supplements from Pierre Fabre Laboratories and Arkopharma to boost vitality during this period. Following these precautions will ensure lasting well-being and prevent dietary discomfort during your vacation. Caring for people with chronic conditions during summer holidays
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One segment of the population requires increased vigilance during vacations: people with chronic illnesses such as hypertension, diabetes, asthma, or cardiovascular and liver diseases. Faced with changes in environment and routine, they are at increased risk of complications if they do not take appropriate measures.
It is essential to prepare a well-stocked medical kit by checking the availability and validity of prescribed medications. Strict adherence to schedules and dosages, as emphasized by Dr. Kieu Xuan Thy, Deputy Director of Ho Chi Minh City Hospital, prevents sudden fluctuations that can destabilize health. Each patient must also have a complete medical file readily available, including recent prescriptions, health insurance card, and emergency medical contacts.
A diet tailored to the specific condition is also essential. For example:
- Hypertension and cardiovascular disease: a low-salt, alcohol-free diet, and avoid strenuous physical activity.
- Diabetes: eat smaller, more frequent meals, limit sugars and starches, and have sweets on hand to prevent hypoglycemia.
- Asthma: always carry an inhaler and avoid allergens such as dust or smoke.
- Liver or stomach disease: avoid alcohol, spicy, acidic, or fatty foods.
In case of alarming symptoms such as chest pain, high fever, or dizziness, it is essential to consult a doctor immediately without altering medication dosages yourself or resorting to non-recommended treatments. This caution is especially important when traveling within the local community around Châteaubriant, where access to emergency services is facilitated but should be reserved for strictly necessary cases.
| Here is a summary table of recommendations for at-risk patients: | Condition | Dietary Recommendations |
|---|---|---|
| Practical Advice During Your Vacation | Hypertension, Cardiovascular Disease | Low-salt diet, avoid alcohol |
| Avoid excessive exertion, follow strict treatment | Diabetes | Eat smaller, more frequent meals, limit sugars, have sweets on hand |
| Monitor blood sugar, carry sufficient medication | Asthma | Avoid allergens, keep your inhaler readily available |
| Ensure a smoke- and dust-free environment | Liver and Digestive Diseases | Avoid alcohol, spices, acids, and fats |
Follow a suitable diet, consult a doctor if symptoms occur
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To facilitate this medical support, local providers such as Pharmacie Lafayette, Santéclair, and Aprium Pharmacie play a key role by offering tailored advice, personalized follow-up, and a wide range of pharmaceutical products designed for the specific needs of vacationers with chronic conditions. The availability of products from reliable brands like Bayer France and Vitaflor also helps ensure a safe and enjoyable vacation. Maintaining moderate and appropriate physical activity is essential for optimal well-being during your vacation.
Making the most of your vacation means being active and exploring, without compromising your health. Moderate physical activity helps strengthen blood circulation, improve muscle tone, and support the immune system, especially in the post-pandemic period when awareness of well-being is heightened.
Professionals recommend dedicating 20 to 30 minutes each day to walking or light exercise, adapted to individual physical conditions. This is particularly important during long car or train journeys where prolonged sitting increases the risk of deep vein thrombosis. To prevent this, it is advisable to get up or move your arms and legs every 1 to 2 hours. Outdoor sports such as hiking, swimming, or mountaineering are worth considering, but always in moderation and respecting your limits, especially for people with cardiovascular or respiratory conditions. Among the useful accessories, products from Thermarest, a specialist in travel rest equipment, ensure optimal muscle and joint recovery after exertion. Quality sleep, an essential complement to physical activity, allows the body to recover and strengthen its natural defenses. Experts recommend adopting regular routines, even during vacations, to maintain a healthy circadian rhythm. Avène cosmetics and skincare products, known for promoting relaxation and soothing the skin, perfectly complement this approach.
List of key tips for healthy physical activity on vacation:
Take a 20-30 minute walk daily.
Take breaks to move around during long journeys.
- Adapt your activity level, especially if you have a chronic condition.
- Use quality equipment like Thermarest for restful sleep.
- Maintain regular sleep habits.
- Effectively prevent seasonal infectious diseases in the Châteaubriant-Derval area.
- Climate change and weather instability contribute to the spread of various seasonal infections. These environmental changes are causing a resurgence of illnesses such as the flu, pneumonia, and dengue fever—diseases that can be prevented through targeted prevention.
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Wearing a mask in enclosed or crowded spaces is a simple and effective way to limit the transmission of respiratory viruses, especially during holidays and gatherings. It is also essential to keep the body warm and avoid sudden temperature changes, which weaken the immune system.
The fight against disease vectors like mosquitoes involves daily actions: eliminating standing water, using mosquito nets, and applying insect repellent. Hand hygiene, especially before meals and after using the toilet, remains a crucial barrier against the spread of many infections, as emphasized by the French National Authority for Health (HAS) and the recommendations relayed by the Châteaubriant-Derval Community of Municipalities.
Key preventative measures include:
Wearing a mask in crowded public spaces.
Washing hands frequently and thoroughly.
- Avoiding sudden temperature changes.
- Using mosquito nets and eliminating standing water.
- Get vaccinated against the flu according to local recommendations.
- Certain cosmetic products, such as those from La Roche-Posay or Avène, can help protect the skin during sun exposure, thus limiting the risk of irritation that can lead to skin infections. Similarly, hand sanitizers, available at Pharmacie Lafayette, remain essential for maintaining perfect hygiene while traveling.
Preparing a complete first-aid kit tailored to the specific needs of your trip and the local area is crucial. A well-prepared first-aid kit is an indispensable tool for a worry-free vacation, especially in areas like Châteaubriant and the Pays de la Mée region, where local conditions can affect health. Families should pack essential basic medications such as paracetamol for fever, oral rehydration solutions, allergy medications, and mild pain relievers. Oresol to prevent dehydration, berberine for diarrhea, and sterile bandages are also essential items. In the case of chronic illnesses, the quantity of prescription medication should be sufficient to cover the entire duration of the trip.
Additional equipment should not be overlooked: thermometers, surgical masks, hand sanitizer, suitable sunglasses or sunscreen (Avene products are particularly recommended for their effectiveness and gentleness) are essential. For long journeys, travel sickness tablets can be a lifesaver.
Here is a summary table of items to include in your travel kit:
Category
Recommended Item
| Usefulness | Available at | Basic Medications | Paracetamol, Oresol, Berberine |
|---|---|---|---|
| Pain Management, Hydration, Gastrointestinal Disorders | Lafayette Pharmacy, Aprium Pharmacy | Specific Medications | Allergy Relievers, Treatments for Chronic Illnesses |
| Managing allergy symptoms, maintaining treatments | Bayer France, Vitaflor | Medical equipment | Thermometer, bandages, masks, hand sanitizer |
| Temperature monitoring, first aid, hygiene | Lafayette Pharmacy | Sun protection and comfort | Avene sunscreen, sunglasses |
| UV protection, eye comfort | La Roche-Posay, Avene | Additional medications | Anti-nausea tablets, mosquito repellent spray |
| Motion sickness prevention, insect bite prevention | Aprium Pharmacy | Vigilance and preventative health measures remain essential for a successful and healthy holiday. These recommendations are complemented by practical advice and expert information available online, particularly through reliable resources such as | Santé.fr |
or the specialized articles on cc-castelbriantais.fr Frequently asked questions to help you prepare for your health while on holiday in the Châteaubriant regionWhat are the essential dietary habits to adopt during your holiday?
Prioritize cooked foods, avoid questionable raw foods, regularly consume fresh, seasonal fruits and vegetables, and stay well-hydrated to support your digestive and cardiovascular systems.
How can you manage your health when you have a chronic illness and are leaving Loire-Atlantique?
Prepare your medications, adhere to the prescribed dosages, bring a complete medical file, adjust your diet, and consult a doctor promptly if you experience any unusual symptoms.
What is the best way to stay physically active during your vacation?
Take at least 20 to 30 minutes of walking per day, avoid strenuous activity, especially if you have a medical condition, and use appropriate equipment such as Thermarest for optimal recovery.
What can you do to avoid infectious diseases common during the summer and autumn months?
Adopt preventative measures (wash your hands, wear a mask in enclosed spaces), eliminate standing water, use mosquito nets and repellents, and get vaccinated against the flu if recommended.
What are the essentials to pack in your first-aid kit for safe travel?
Basic medications (paracetamol, allergy medication), medical supplies (thermometer, bandages), sun protection products (Avène sunscreen, sunglasses), and travel-specific accessories such as motion sickness tablets.
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